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1 g creatine monohydrate
per gummy
GUMvees Creatine Monohydrate Gummies – 60 Count
Tired of chalky creatine powder?
No gritty aftertaste, no bloating, no shaker cup. Just creatine you'll actually finish the tub of.
1g of clinically studied creatine monohydrate, delivered in a gummy you'll actually look forward to.
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Builds Lean Muscle Mass
Health Canada licensed to increase muscle mass when used with a resistance training regimen
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Boosts Strength & Performance
improves power and performance in high-intensity activity by increasing muscle creatine levels
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No Powder, No Mixing
low sugar, gluten-free creatine monohydrate in a delicious mango or berry gummy
ESTIMATED DELIVERY:
3-4 Days
30-DAY MONEY-BACK GUARANTEE
Why you'll love it
Mango and berry flavours that make creatine something to look forward to
Health Canada licensed claims, proven ingredient
No powder, no shaker, no chalky aftertaste
Load and maintain with ease — simple gummy format takes the guesswork out
Low sugar | Gluten free
Made in Canada 🍁
What's included
Creatine Monohydrate — the most researched form of creatine, Health Canada licensed for muscle mass and performance
Low sugar formula — sweetened without the excess
Gluten free
Available in Mango and Berry
Health Canada licensed
Edmonton, Alberta 🍁
How to use
Directions:
Adults 18+: Start with a loading phase of 4 weeks, taking 3–5 gummies (3–5 g) per day. Then follow with a maintenance phase of 2–5 gummies (2–5 g) per day. Drink plenty of fluid before, during and after exercise. Each gummy contains 1 g creatine monohydrate.
Tips for best results:
- Take consistently every day — creatine works through accumulation, not single doses
- Timing is flexible — pre or post workout, or anytime that fits your routine
- Stay hydrated — creatine draws water into your muscles so drink plenty of water throughout the day
- Pair with a resistance training regimen for best results
- Store in a cool, dry place
Pro tip: Set a daily reminder until it becomes habit — consistency is everything with creatine.
Supplement Facts
Directions:
Adults (18+ years of age): Ensure to drink optimal fluid before, during, and after exercise. Start with a loading phase of 4 weeks (3–5 g/day) and follow with a maintenance phase (2–5 g/day). Each gummy contains 1 g creatine monohydrate.
Non-Medicinal Ingredients: Creatine Monohydrate
Cautions:
- Consult a health care practitioner before use if you are pregnant or breastfeeding, or if you have a kidney disorder
- When using this product you may gain weight
Returns & guarantee
Backed by our Yummy Gummy Guarantee. Love them or get your money back.
The science
Backed by research, not hype
Creatine monohydrate is one of the most studied sports supplements in the world.1 Here's what the research shows, and how our dose lines up with it.
35
randomized controlled trials (1,192 people) in one lean-mass meta-analysis2
+1.1 kg
average lean mass gained vs. placebo when creatine was paired with resistance training2
3 g/day
raised muscle creatine ~20% over 28 days in clinical research6
Health Canada licensed
Increases muscle mass
“Increases muscle mass when used in conjunction with a resistance training regimen.”
A 2022 meta-analysis of 35 randomized trials found that adding creatine to resistance training increased lean body mass by about 1.1 kg more than training with a placebo.2 An earlier review of 100 placebo-controlled studies found the same direction of effect on lean mass.3
Meta-analysisRandomized controlled trials
Health Canada licensed
Improves strength & performance
“Improves strength and performance in repetitive bouts of brief, highly-intense physical activity.”
Across 53 placebo-controlled trials, creatine improved upper-body strength (bench and chest press).4 Across 60 more, it improved lower-body strength (squat and leg press).5 The biggest gains show up in short, repeated, all-out efforts of under 30 seconds.3
Meta-analysisPlacebo-controlled
Why this dose
1 g per gummy, so you can match the research
Researchers found that 3 g a day for 28 days raised muscle creatine by about 20%, the same rise as a high-dose "loading" week, just more gradually. A lower daily dose then kept those levels up.6 That's the approach on our label:
3–5 gummiesa day for 4 weeks (loading)
2–5 gummiesa day after that (maintenance)
From our food scientist
“I built every gummy at exactly 1 gram so you can follow the doses used in the research without a scoop or a scale. No proprietary blends, no guesswork, made in our Edmonton facility.”
Jolene AliFood Scientist & Co-Founder, Gummy Nutrition Lab
References (6)
- Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. View study ↗
- Delpino FM, Figueiredo LM, Forbes SC, Candow DG, Santos HO. Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: a systematic review and meta-analysis of randomized clinical trials. Nutrition. 2022;103-104:111791. View study ↗
- Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis. Int J Sport Nutr Exerc Metab. 2003;13(2):198-226. View study ↗
- Lanhers C, Pereira B, Naughton G, et al. Creatine supplementation and upper limb strength performance: a systematic review and meta-analysis. Sports Med. 2017;47(1):163-173. View study ↗
- Lanhers C, Pereira B, Naughton G, et al. Creatine supplementation and lower limb strength performance: a systematic review and meta-analyses. Sports Med. 2015;45(9):1285-1294. View study ↗
- Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol. 1996;81(1):232-237. View study ↗
Studies cited used creatine monohydrate and were not conducted on GUMvees products specifically. Individual results vary. NPN 80126442. Read and follow label directions.
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Customer Reviews
Based on 13 reviews
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M
No grit, tastes great, not overly sweet or artificial tasting. Quick delivery.
T
I’m pretty skeptical about taking supplements, especially through a gummy-like candy but once I saw the natural ingredients in these GUMvees, I was willing to give it a shot and am so glad I did!! I like supporting a small local company as well, and their website makes it easy to order. I definitely noticed a difference in my muscle composition after starting the creatine gummies! I’m not a gym goer but I do hot yoga regularly and hike and I’m able to power through with more ease than I have in the past. I can physically see a difference as well, more toned in my arms and thighs. The mango flavor is yummy, which is a bonus! Not too sweet either. I highly recommend.
m
I recently tried the GUMvees Creatine Gummies by Gummy Nutrition Lab in Mango and Berry flavor, and I’m honestly obsessed! The taste is amazing fruity, juicy, and not overly sweet like some other supplements I’ve tried. The mango flavor is refreshing, and the berry has that perfect tangy sweetness.
What I love most is how easy it is to get my creatine in daily—no messy powders or mixing, just grab and go. Plus, they don’t upset my stomach like some creatine products do.
If you’re looking for a fun, tasty, and effective way to get your creatine, these are definitely it. Highly recommend!
T
They claimed to have great taste but it tastes bad and when you ask for a refund, they ghosts you.
K
I've been loving GumVee Gummies as an easy addition to my daily routine. As a busy mom constantly on the go, I appreciate how convenient they are no mixing powders or remembering multiple supplements. The gummies taste great, are easy to take, and fit perfectly into my diaper bag or purse for busy days out with the kids.
What stood out to me most is how simple they make staying consistent with my wellness goals. They're a quick, grab n go option that helps support my routine without adding extra stress to my day.
If you're looking for a convenient supplement that actually feels enjoyable to take, GumVee Gummies are definitely worth trying! 💛
FAQ
Got questions? We got answers
All you need to know about GUMvees, no confusion, just clarity.
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What is creatine?
Creatine is a compound your body makes and stores mostly in muscle. GUMvees Creatine is licensed by Health Canada (NPN 80126442) to increase muscle mass with resistance training and to improve strength in brief, high-intensity activity. Creatine is one of the most studied and researched supplements, and is generally safe to consume.
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Are creatine gummies better than powder?
Our gummies come in a ready-to-consume form factor that is easy and convenient to eat. Compared to powder, there's nothing to measure, mix or clump: each gummy is pre-dosed with 1 g of creatine monohydrate.
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What makes your gummies different?
Our gummies are specifically designed for efficacy & taste, combining effective, science-backed ingredients with a focus on great taste and texture. Unlike traditional pills and capsules, our gummies make taking supplements enjoyable and easy to incorporate into your daily routine.
We source high-quality, Canadian ingredients and manufacture in our Health Canada-licensed facility, allowing us to maintain strict quality controls and run smaller, specialized batches for better customization and innovation.
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Are your gummies safe to take daily?
Yes, our gummies are formulated to be safe for daily use when taken as directed. Each product goes through rigorous testing to ensure it meets or exceeds safety standards.
However, it's always best to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions, are pregnant, or are nursing.
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How are your gummies sweetened?
Each formula uses its own sweetener blend. The ingredient list on each product page and label shows exactly what is in it.
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Are your gummies vegan and allergen-free?
GUMvees gummies are not vegan: every GUMvees product contains bovine or porcine gelatin or collagen. Please read the packaging. All our gummies are free from the 11 priority allergens; peanuts, tree nuts, milk, eggs, fish, shellfish, soy, wheat, sesame, mustard and sulphites.
Each product page provides detailed information on ingredients and potential allergens, so you can choose the gummies that best fit your dietary needs.
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Can I take more than one type of gummy supplement at the same time?
Yes, many of our gummies are designed to complement each other, and they can often be taken together.
However, it's essential to pay attention to the recommended dosages and ensure you're not exceeding the daily limit of any ingredient. If you're unsure, consult with a healthcare provider for personalized advice.
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How long will it take to see results?
The timeline for seeing results can vary depending on the supplement and individual factors such as diet, lifestyle, and consistency in taking the product.
For most of our gummies, you may start noticing benefits within a few weeks, with optimal results typically appearing within 2-3 months of regular use.
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Do your gummies contain artificial colors or flavors?
No, we are happy to report our latest gummies are free from artificial colors and we always use natural flavors. We use natural fruit extracts and other high-quality ingredients to create delicious gummies.
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How should I store my gummies?
Store your gummies in a cool, dry place, away from direct sunlight. Keeping them at room temperature and tightly sealed will help maintain their freshness and potency. Avoid refrigerating them, as moisture can cause them to stick together.
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Where are your gummies made?
Our gummies are proudly made in Canada at our processing facility in Alberta. We use over 80% Canadian-grown ingredients, ensuring high quality and low environmental impact.
Our Alberta location allows us to leverage the cooler climate, enhancing production efficiency and sustainability.
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