Food Science and Nutrition Education
Made in Canada
There are Health Canada regulations about food products that can claim to be "made in Canada". Learning about these specifications can help you be a smarter shopper and support Canadian businesses.
Ideal Vitamin Food Pairings
Alright, let’s set the record straight. You might be eating all the right foods, taking vitamins like a champ, and feeling pretty good about your health. But what if I told you that a tiny habit—something as simple as your morning coffee—might be hijacking your nutrient absorption? Yep, it’s true.
GLP-1, Explained
GLP-1 (glucagon-like peptide-1) might sound like something out of a science lab, but it’s actually your body’s built-in system for controlling appetite, regulating blood sugar, and keeping your metabolism in check. And here’s the kicker—you can boost it naturally.
Creatine for Her
Most creatine research is based on men and the male body: here's why women's health is important and why your body benefits from creatine as well.
The Scoop on Creatine Gummies
With so many creatine options to choose from, how do you make sure you're buying the right product with the right ingredients?