Collagen is a protein that is naturally found in your body, as well as meat products. It's a major building block of skin, bones, tendons, ligaments, carilage, blood vessels, and teeth. Our bodies produce it, but this production can slow down with age and can be supplemented. These collagen supplements can help with moisturizing skin, which helps with firmness, and supports your joints and bones.
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Protein
We consume proteins in food or supplements.
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Amino Acid
Our bodies digest food and proteins and break them down into amino acids, the building blocks of the molecule chains.
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New Proteins
Our bodies take the amino acids from the broken down proteins and rearrange them into new proteins to be used in our body, like in our skin and hair. Collagen supplements are like simple building blocks-the body doesn't have to work hard to make them into the new proteins.
Getting Collagen into our Bodies
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Topical
You may see collagen advertised as part of skincare and beauty products. Although these are effective according to studies, larger collagen molecules need to get into our bodies somehow, either between skin cells, or through hair follicles and pores. If collagen in the beauty product is too large, there might not be as much of it that actually makes it into our bodies.
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Oral Supplements
Consuming collagen as part of our diet is the most effective way to get collagen into our bodies. Instead of breaking down food and redirecting the amino acids around our bodies, we are able to use the collagen amino acid chains more directly to make into more collagen. This is proven to moisturize skin, provide antioxidants, and help joint recovery.
